Wound is the place that light enters you
Wound is the place that light enters you
WELCOME TO THE HEALING COUCH
Congratulations on taking the first step towards healing and change. At the Healing Couch, our mission is to help you embark on a journey of healing, self-discovery, balance and growth, with the help of experienced and trained clinicians to help you We offer culturally sensitive counselling and psychotherapy services to adolescents, adults and seniors while valuing and respecting your own unique voice, backgrounds, and cultural heritage. Your story is important in your journey, and it needs to be heard in a safe and non-judgmental way.
Services
Individual counselling
We help individuals of all ages, struggling with various mental health issues including depression, anxiety, adjustment to life changes, work-related stressors, PTSD, grief and much more. Our approach to treatment is based in client centered approach using evidence approach, using evidence-based therapies like CBT, EFT, ACT etc.
Couples/Family counselling
We help couples and families from all ages and ethnic background navigating relationship issues, including but not limited to navigating changes within the family, communication issues, conflict management etc. Our approach to couples/family counselling uses research-based treatment methods like EFT and Gottman principles.
Our Services
Happiness begins here
Anxiety Therapy
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Depression Therapy
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Bipolar Disorder
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Family Therapy
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Our Services
Happiness begins here
Individual counselling
We help individuals of all ages, struggling with various mental health issues including depression, anxiety, adjustment to life changes, work-related stressors, PTSD, grief and much more. Our approach to treatment is based in client centered approach using evidence approach, using evidence-based therapies like CBT, EFT, ACT etc.
Couples/Family counselling
We help couples and families from all ages and ethnic background navigating relationship issues, including but not limited to navigating changes within the family, communication issues, conflict management etc. Our approach to couples/family counselling uses research-based treatment methods like EFT and Gottman principles.
About
About us
The Healing Couch Counselling & Psychotherapy is founded with the intentions of restoring one’s mental and emotional health by providing each and every client with a safe, non-judgemental, and nurturing space.
Vision:
Our vision is to support you in your healing journey and provide a holistic, evidence and scientific based care. We aim to do this by respecting your unique culture, religion, family status, gender identity, expression, and orientation. We want to meet you where you are in your mental health journey.
Our Treatment Approach
The Healing Couch Counselling & Psychotherapy approaches mental health services from a lens of compassion and acceptance of where you are at your journey. We don’t believe in a cookie-cutter approach, or one size fits all model to therapy. We believe every person is unique and we offer personalized treatment approach, which is evidence based and aligned with the modern research and science. Yet, the heart of our treatment approach always remains empathy, compassion, humanity, positive regard and trust and safety. Our goal is your well-being and personal growth.
Total Patients Cured
0
+
Help
How can we help?
We have a team of highly trained, culturally sensitive clinicians, who are diverse and provide support using multiple evidence-based treatment modalities.
We tailor treatment types to meet you where you are in your journey while providing culturally responsive treatment.
- Years of Experience
- Experts Psychiatrist
- Flexible Schedule
Testimonials
What client say about us
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Type of therapy offered includes
Trauma Focused therapy
Dialectical Behaviour Therapy
Gottman Method therapy
Acceptance and commitment therapy
Mindfulness Based Treatments
Cognitive Behavioural Therapy
Emotions Focused therapy.
Trauma Focused therapy
Team
Syeda Nosheen Raza Zaidi
Clinical director/ Therapist
Syeda provides individual, couple, and family therapy services to individuals with mental health concerns, various life challenges etc. She has worked with individuals with depression, anxiety and panic, trauma, personality disorders, motor-vehicle accidents, ADHD, relationship (family and marital) issues, work related stress and burnout, self-esteem issues, anger management, grief and more.
Syeda is trained in multiple modern evidence-based modalities, like Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment therapy, Emotion-Focused therapy (EFT), Gottman, Humanistic therapy, and Mindfulness, Dialectical Behavioural Therapy (DBT), and Short-term solutions focused Therapy. Syeda is trained in ADHD by CADDRA and provides training for individuals experiencing issues with their memory, focus, organizational and planning skills.
Syeda’s therapy style is client centered, trauma-informed and strengths focused, culturally sensitive, and she uses an integrative approach to in therapy. Syeda is passionate about providing a warm, safe, and empathic environment and creates a collaborative therapist alliance with her clients.
Syeda can provide services in English and Urdu both
Syeda focuses on the “connections” and strongly believes that “You NEVER have to do it alone”. Syeda’s passion for mental health is rooted in the stigma around mental health in her home country.
Book a free consultation
You might be nervous but that’s perfectly normal! Many people who are seeking therapy or counselling for the first time or are considering changing therapists are nervous about the process.
We invite you to book a complimentary 15-minute consultation to get to know each other better and get an idea of fit.
Our goal is to meet our clients where they are in the process of change and empower them to lead more fulfilling lives that are in alignment with their values.
Let's get started
We offer free, 15-minute phone consultations for potential clients to help answer questions and chat with you for us to both get an idea of fit. If you feel you don’t need a consultation, we can correspond by email to clarify some details and get started. If either of us feels we wouldn’t be a good fit for one
another, names of other therapists can be provided to you to help you
continue your journey.
We are registered to provide psychotherapy services in Ontario and at this time, we are only working with clients residing in the province. This applies to
clients who are residents of Ontario and reside in another province or country.
We are registered to provide psychotherapy services in Ontario and at this time, we are only working with clients residing in the province. This applies to clients who are residents of Ontario and reside in another province or country We are registered to provide psychotherapy services in Ontario and at this time, we are only working with clients residing in the province. This applies to clients who are residents of Ontario and reside in another province or country
We are registered to provide psychotherapy services in Ontario and at this time, we are only working with clients residing in the province. This applies to clients who are residents of Ontario and reside in another province or country We are registered to provide psychotherapy services in Ontario and at this time, we are only working with clients residing in the province. This applies to clients who are residents of Ontario and reside in another province or country
Prior to your first session, you will be sent a copy of the intake and consent forms, and you may also receive some questionnaires to fill out. You’re required to complete these at least 48 hours prior to your first session in order to reserve your appointment.
This allows you sufficient time to review policies and complete documentation, and your therapist the time to review important information prior to your session. It is your responsibility to review the forms in case you have any questions prior to, or during the intake session.
Insurance
Many private insurance plans cover psychotherapy services. While the number of insurance policies that cover psychotherapy grows, it’s important to check your policy carefully if you are seeking reimbursement for service.
* When reviewing your insurance policy, check to see if it indicates coverage for psychotherapy services specifically with a registered psychotherapist or clinical counsellor. Each policy is different and it is in your best interest to review this information carefully (or contact your insurer if you are unclear). Our services are not OHIP covered but receipts can be submitted for tax credit on your income taxes.
* Please ensure that you validate your insurance policy prior to commencing therapy. The Healing couch & Psychotherapy is not responsible for the reimbursement policies with your insurer.
Internet Connection and Meeting Spaces
The Healing Couch Counselling & Psychotherapy currently offers sessions through video conferencing. Ensuring that you have a reliable internet connection prior to your session helps both of us engage fully when meeting. See here to help get an idea of recommended speeds to support a video session.
Your session is reserved for you and we strive to cultivate a space where you can work on your goals which is free from distractions. While private space can be difficult to find, take time before your session to identify a private and quiet space you can use to attend sessions.
This allows you sufficient time to review policies and complete documentation, and your therapist the time to review important information prior to your session. It is your responsibility to review the forms in case you have any questions prior to, or during the intake session.
Insurance
Many private insurance plans cover psychotherapy services. While the number of insurance policies that cover psychotherapy grows, it’s important to check your policy carefully if you are seeking reimbursement for service.
* When reviewing your insurance policy, check to see if it indicates coverage for psychotherapy services specifically with a registered psychotherapist or clinical counsellor. Each policy is different and it is in your best interest to review this information carefully (or contact your insurer if you are unclear). Our services are not OHIP covered but receipts can be submitted for tax credit on your income taxes.
* Please ensure that you validate your insurance policy prior to commencing therapy. The Healing couch & Psychotherapy is not responsible for the reimbursement policies with your insurer.
Internet Connection and Meeting Spaces
The Healing Couch Counselling & Psychotherapy currently offers sessions through video conferencing. Ensuring that you have a reliable internet connection prior to your session helps both of us engage fully when meeting. See here to help get an idea of recommended speeds to support a video session.
Your session is reserved for you and we strive to cultivate a space where you can work on your goals which is free from distractions. While private space can be difficult to find, take time before your session to identify a private and quiet space you can use to attend sessions.
Final step is your first session! Most intake sessions are conducted in a
standard 50-minute session, but an 80-minute session can be offered. Your
therapist will ask more detailed questions about your current challenges,
personal and family history, as well as your goals for therapy or counselling. If
you’re worried about answering something you’re not ready to discuss that’s
not a problem! Simply let us know and we can revisit when you’re ready.
After your initial session, your therapist will start to formulate your therapy or counselling plan to help you work towards your goals.
After your initial session, your therapist will start to formulate your therapy or counselling plan to help you work towards your goals.
Have a question ?
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